With new statistics showing that millions of people are losing their lives to COPD on an annual basis, it has never been a better time to talk about the subject. How can we get healthy while having COPD? Will our lives ever return to normal? These are all questions that ring through our thoughts on a daily basis. If you’ve ever wondered if there were certain natural techniques and holistic strategies to combat against the side effects of COPD, keep reading: 1. Quit smoking As daunting as it may sound, a quick smoking session can wreak havoc on your COPD and cause your side effects to become more exacerbated. The sooner that we can eliminate our habit of reaching for a cigarette or cigar when we’re stressed out or trying to relax, the quicker we can experience a pleasant life. Located below are a few simple tactics that can help users quit smoking in a smaller time frame. Use nicotine patches Vaping technology Chew unsalted sunflower seeds Maintain a busy schedule Avoid people who smoke Do not visit establishments where smoking is permitted Join a group for smoking cessation 2. Oxygen therapy If you’ve never heard of oxygen therapy, don’t fret!

Chronic dry eyes are a common condition that happens when the patient produces inadequate tears, and as a result, isn’t able to hydrate the eyes. Chronic dry eyes can be very uncomfortable. Some of the symptoms of chronic dry eye include stinging, mucus in the eye, redness, blurred vision, and feeling like a foreign substance is in the eye. However, there are solutions to help ease the problem. Here are the top natural treatments to help soothe dry eyes: 1. Omega-3 oils It is known that Omega-3 oils improve the function of the gland that produces natural tears. Start by adding foods that include Omega-3 oils to your diet. These include fatty fish(like Salmon), Chia seeds, Flax Seeds, and walnuts. If those don’t appeal to you, you can always get fish oil supplements and other types of supplements with Omega-3 to boost your tear glands. 2. Wash your eyelids and lashes When you wash your face, you probably don’t think about eyelids and lashes. But, if you have dry eyes, you should clean them. Use warm water and baby shampoo or eyelid cleaner to clean both the upper and lower eyelids. Particularly focus on areas where makeup and facial cleansers have been.