Sexual desire in an individual is affected due to multiple reasons. It is important to ensure that a person has normal levels of testosterone so that he can lead a confident life. There are several ways, both medical and natural, to help raise the libido. However, certain medications might cause side effects. You should evaluate the side effects before you go ahead with the medication. Consumption of particular herbs and fruits has long been touted to be successful in improving libido. Changes in lifestyle can be the real remedy for low libido.

Beetroot juice
The juice of beetroot can increase stamina and improve libido. According to researchers, the nitrates in beet juice help reduce oxygen uptake. This, in turn, makes exercise less tiring. The nitrates are transformed into nitric oxide in the body, which is a key player in relaxing and opening up the blood vessels, thus allowing more blood flow to the penis. Beetroot can be mixed with carrots and apples for juice.

Fenugreek
Fenugreek, a spice widely used in Indian and middle- eastern dishes, has properties to boost libido according to researchers. Almonds contain arginine that improves circulation of blood and helps keep an erection for a longer time. Walnuts have proven to improve the quality of sperm.

Zinc
Zinc controls testosterone level, which is responsible for sexual desire. Hence, consider having seeds of strawberries and raspberries to get enough zinc. Quercetin is an important antioxidant, which controls the symptoms of prostatitis and interstitial cystitis (IC) that are responsible for lowering libido. Fruits rich in quercetin include apples, berries, cherries, onions, and dark-colored grapes.

Garlic
Garlic is mainly avoided due to its taste. However, the pungent herb is a natural blood thinner that can prevent high blood pressure, high cholesterol, and heart disease. The anticoagulant properties of garlic help ensure that plenty of blood flows to your nether regions.

According to studies in the Journal of Sexual Medicine, one to two glasses of red wine a day enhanced sexual desire and lubrication in women. Red wine contains quercetin that is known to increase sexual desire. But too much of it or indulgence in any other alcoholic beverage will have a negative effect on the libido.

Variety of meats like beef, chicken, and pork contain carnitine, L-arginine, and zinc. Amino acids like carnitine and L-arginine help in improving blood flow. These nutrients improve blood flow for both men and women, thereby improving sexual desire.

Apart from the diet that contributes to improving your libido, you should also keep your body active by exercising regularly. You should also try and manage your stress levels. Stress can be a real spoiler.

What’s more important is giving attention to the partner. After all, your partner is also equally responsible in making things work. Bad habits should be controlled first. Smoking and alcohol abuse work against libido as the stimulants in them narrow blood vessels, disturbing the blood flow to the important organs.