Osteoarthritis is a common form of arthritis that affects a large number of people in the United States. The condition arises when the cartilages in the joints get damaged over time and mechanical abnormalities develop within the bone joints. It generally occurs at the age of 45 or above. However, it tends to worsen with passing of time, if it is not properly treated.

Although osteoarthritis can occur in any joint in the body, most people experience it in the hips, knees, spine, and hands.

Diet and osteoarthritis
Although there is no diet that can cure osteoarthritis, it can greatly help in reducing the symptoms. Proper nutritive and wholesome diet plays an integral role in minimizing the pain of this debilitating disorder. The diet of a person suffering from osteoarthritis must include vitamin D and calcium since these important minerals help to strengthen the bones. Inclusion of vitamin C and E is also important for protection.

This is because certain foods have anti-inflammatory properties that help in reducing the pain associated with osteoarthritis. Consuming the right diet can help in a number of ways including:

• Reducing inflammation
• Preventing further joint damage
• Reducing cholesterol — which in turn affects osteoarthritis
• Maintaining a healthy body weight

Foods you should have

Oily fish : This is a rich source of Omega-3 fatty acids that are known to exhibit amazing anti-inflammatory properties.

People suffering from osteoarthritis should definitely consume at least one portion of oily fish every week. Salmon, sardines, fresh tuna, and mackerel are some of the fish varieties you can consume.

Oils:  Certain oils can also help in reducing inflammation and other symptoms. Virgin olive oil, for instance, contains oleocanthal that acts in a similar way as NSAIDs. Sunflower or avocado oil can also help in lowering cholesterol levels.

Dairy:  Dairy products such as milk, yogurt, and cheese are naturally fortified with calcium and vitamin D. The two nutrients help in reinforcing bone density and strength, thus improving the symptoms of osteoarthritis.

Dark leafy greens:  Dark leafy greens such as spinach, kale, Swiss chard, and collard greens contain a heavy amount of vitamin D. This helps in strengthening the immune system. These greens also contain antioxidants and phytochemicals that help in lowering the symptoms of osteoarthritis.

Broccoli:  Many scientists believe that broccoli is an amazing vegetable that can slow down the progression of osteoarthritis. This is due to the presence of a special compound known as sulforaphane.

Garlic:  Garlic contains a compound called diallyl disulfide that helps in stopping the enzymes from damaging the cartilage. Thus, garlic should be consumed every day.

Nuts:  Nuts are an important source of nutrients such as calcium, zinc, magnesium, vitamin E, and fiber. They help in boosting the immune system.

Certain life-style changes like daily exercising is required in order to strengthen the bones. Regular exercise also helps to rekindle the cartilage growth. In addition, lowering your weight will automatically reduce the stress on the joints.